Clothes Shopping has become a problem....

"You have to kiss a lot of frogs before you find your prince..."
                      ~  The Frog Prince ~
                                        by Brothers Grimm ~

That is how I feel about clothes shopping...

It may be due to my mid life figure,
my current budget,
my colour preferences,
my age,
my personal taste
or that I have the basics currently hanging in my closet.

I can stroll through a store and easily dismiss about 95% of the items.

So when I spend an hour perusing the store and end up with only 5 or 6 things to try on that may or may not work, that is a considerable amount of time and effort.
Am I being too picky?
Am I looking for a needle in the haystack...that hidden gem?

OOTD

Style and Co. top

NYDJ

Clark boots

(Excuse the hair - weather was so icy that I had to wear a hat.)

I resorted to do my walking in the mall for several hours.

The blue Calvin Klein puffy vest on the hook in the change room is mine.

I like this swing shape of this top (above) as it camouflages all manner of sins.

I bought this blue top when I was in Vancouver last year.

Here is a 

Calvin Klein soft soft sweatshirt...

not loving the overall look

BUT 

oh how I LOVED the feel of it...

almost like sleepwear 

and 

I could wear this around the house.

Do I want to spend $60 on it just to wear it at home?

No I don't think so...

Skinny striped swing top

Style and Co.

cozy

reasonably priced

($25)

(covers the hips)

can be worn with skinny jeans, leggings or pants.

I didn't take pictures of the other tops as they were total rubbish on me.

You can see here how height challenged I am at 5'1

in clothing terms that makes me a "petite."

Not skinny though...

Let me be honest I'd like to lose 10 pounds.

So its working out with the kettle bells, walking,

and

monitoring what I eat and drink.

At my age, almost 62,  results take longer and I need to work harder so

it might be a few weeks away before I see significant results.

Drove to Willows Beach after the ice melted and walked along the Esplanade.

The fresh air cleared out the cobwebs and I felt energized.

Later I stopped for a skim milk latte.

A low WW point indulgence.

I will often take myself out for a coffee.

I don't mind being alone at a table in the coffee shop.

Years ago this would have felt very uncomfortable.

  but now 

perhaps because I am older 

or that I spent time in Paris alone at the street cafes

I feel relaxed and I am able to just be calm and enjoy the experience.

Back to shopping...

 wish that there were more petite shops in our town.

I do not like online shopping very much.

It costs so much to send back garments that do not fit

and one does not get to feel the fabrics or try on more than one size.

Oh and while I am wishing,

 how about some petite shops that cater to women of a certain age?

Travelling to Vancouver or Seattle to buy petite garments is expensive!

Are you a petite or tall woman?

Are you "average?"

Where do you like to shop?

What do you think about sourcing clothes for us over 60 gals?

Do you have a seamstress or do you sew clothes for yourself?

Do you find it frustrating to find things that fit and flatter?

Please chime in on this discussion

 I would love to hear from you on this topic.

~ Be Well and Be Kind ~

Cleaning obsession...

Oh my goodness...I am becoming a clean freak!

I gave these cloths to several of my friends in gift packs
and since hearing their raves reviews I purchased one for myself.
I am a wee bit obsessed and so impressed with this cloth that I have to share it...

BTW, in case you were wondering...
I am not affiliated with the company, nor am I receiving any remuneration from them.
The opinions here are all mine.

Made by a Canadian Company

This simple cloth is a game changer here in my kitchen.

I love how it works on the stainless steel appliances 

I don't know about you but our stainless appliances show every finger print

and this cloth works on windows...

I was total rubbish at window cleaning but now I am successful thanks to this cloth.

(Weird to be so excited about something so simple but it works so well.)

January is a month for purging...

I clean out drawers, closets, the fridge and pantry cupboards.

Make note of the "best before" and expiry dates on foods and medicines.

Toss out old condiments in the fridge and wipe the shelves.

I go through things in my closet 

recycle anything that may be pilled or looking shabby.

Make note of what I need to replace and lingerie is one thing I usually replace in January and lots are on sale.

Looking forward to seeing our hellebores bloom

Santa brought this magazine....

love looking at the beautiful pictures and reading the articles

dreaming and planning 

ahead

for the garden.

Gardeners love to peruse books for ideas and inspiration in the winter months.

I need to buy some cheerful forced Spring bulbs for the Humble Bungalow.

A colourful treat perks up our home on these grey days and lifts my spirits.

Hope your week is ticking along nicely.

~ Be Well and Be Kind ~

Knit Mitts...not Knit Wits! (pattern included)

Knitted mitts for the oven are fun to make...
the pattern is easy to follow and they knit up quite quickly.
I like to have a knitting project on the go as it keeps my hands busy and out of the cookie jar.
Knitting is relaxing, rewarding and is a portable craft...

Bernats cotton comes in a very large skein, at just a tad under $10 at Walmart.
I am not normally a Walmart shopper but they have such great prices on this cotton that I make a special trip to the store and stock up. It comes in a variety of variegated of colours, I chose this green blend and I plan to return to buy the black, white and grey blend as well as the red pink and cream colour blend.

I took pictures of the pattern and I think you will be able to enlarge them.

I received an email from a reader who was concerned that I was violating copyright laws by posting this pattern...
Joan is an elderly woman in our knitting group and she has shared her pattern countless times so please do not worry that I am posting something illegally.

I have one more mitt to knit.

These mitts are a great Hostess gift and I like to add a few "granny style" dishcloths and some nice dish soap. One skein makes two pairs of mitts and many many dishcloths so these are a budget friendly gift.

Happy Knitting!

~ Be Well and Be Kind ~

Wellness Journal...recollections from the dark moving towards a brighter future.

Have you ever kept a journal?

When I was going through a rough patch in early menopause I wrote in a gratitude journal and found it very helpful and soothing. Making note of 5 things everyday that I was grateful for was a positive attitude shift. This simple exercise was surprisingly very motivating and ultimately incredibly empowering.

Back then, my weight was "out of control" my self esteem was at rock bottom.
I had hit a wall...and felt overwhelmed and powerless.

When I was in the thick of it,
I had NO CLUE whatsoever why I was feeling this way.

Looking back, I now realize what was happening to my body and why my emotions were all over the map.
Menopause can cause so many ups and downs and unfortunately it does not come with a guide book to help us navigate this path.

I was not in tune to my own body.
I was giving so much time and energy to others who needed my help,
that I neglected to take care and do what was needed
in order to stay balanced, happy and healthy.

The tell tale symptoms were there...
low energy
stress
sleep disruptions resulting in fatigue
mood swings
mind fogs
food cravings that resulted in binge eating loads of carbs and chocolate

"Oh Woe is Me!" felt like my mantra.
I'm not proud of this period of my life but it must have happened for a reason.
This experience taught me a lot of valuable lessons...
it taught me how to establish boundaries and I had to learn to say no.
Very difficult for someone who was raised to give before receiving.

Shifting my focus from obsessing over my symptoms,
I took charge...
reading books on menopause, fitness, healthy foods and meditation.
It was hard work, took time, but I needed to do something to turn things around.
Acceptance and action was much more attractive over self loathing and self medicating.

So back to the journal...
it was a powerful tool in my journey back to wellness.

The journal was instrumental in instigating change.
So I am reinstating my habit and am starting a new journal.
It will be wellness and fitness focused and I will write in it every day.

Documenting my weight, walks, workouts, weight watcher points
and making notes of any emotions that may be contributing factors that threaten to derail my success and giving myself a written pat on the back when I succeed.


BTW ~ The kettle bells are an amazing workout and I am devoting 30 minutes every other day to this new routine, while still trying to walk everyday.

Will you join me on this road to wellness?

All you need is a

pen and some paper...

let's make our journals a beautiful and gentle record of our continued journey to better health.

~ Be Well and Be Kind ~

Wednesday walking, weights and the winning entry...

Thank you for all your entries in the Humble Bungalow Blog Book giveaway.

Book written by Ted Kennedy Watson

It took awhile to write out all the names, fold them and mix them up in the bowl.

Finel Modernist bowl

Suz from Vancouver !

Please send me an email at bungalowhostess@gmail.com

with your name and mailing address and I will pop it in the post.

The weather has been very cold and walking has been a challenge...

but "no excuses!"

Wool hat, scarf, vest, puffer coat, gloves, boots...

I have not met very many people out walking or running.

It feels odd to be out and about in such a scenic place that usually teems with runners and walkers.

My skin and lips have been very dry as a result of the cold temperatures 

so I have been slathering on the lip gloss and face serum.

Drinking lots of tea to hydrate and offer some warmth on the inside!

I am adding some weight training to my regime.

Our bungalow is far too small to install a treadmill or elliptical so free weights are going to be it.

I will do some research online and look for an exercise program.

Do you use weights?

Is there a website that you can recommend?

How is your New Year shaping up so far?

Any big plans?

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~